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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20260518T170000
DTEND;TZID=America/Anchorage:20260518T175000
DTSTAMP:20260102T223600
UID:MEC-7ec66becab0b8ceff045cb4470e09621@southcentralfoundation.com
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EXDATE;VALUE=DATE:20260216,20260525
CREATED:20260102
LAST-MODIFIED:20260501
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:F.I.T. (Functional Integrated Training)
DESCRIPTION:A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX® equipment to improve balance, agility, and dynamic strength. Reach goals such as weight management, improved daily functionality, and enhanced sports performance. All movements can be regressed and progressed to meet individual fitness levels and goals.\n
URL:https://www.southcentralfoundation.com/events/fit-functional-integrated-training/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes,Health Education Classes
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
ATTACH;FMTTYPE=image/jpeg:https://www.southcentralfoundation.com/wp-content/uploads/2022/12/02-27-2024-Excercise-Class-Banners7.jpg
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