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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
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CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20260720T170000
DTEND;TZID=America/Anchorage:20260720T175000
DTSTAMP:20260102T223600
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CREATED:20260102
LAST-MODIFIED:20260529
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:F.I.T. (Functional Integrated Training)
DESCRIPTION:A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX® equipment to improve balance, agility, and dynamic strength. Reach goals such as weight management, improved daily functionality, and enhanced sports performance. All movements can be regressed and progressed to meet individual fitness levels and goals.\n
URL:https://www.southcentralfoundation.com/events/fit-functional-integrated-training/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes,Learning Circles
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
ATTACH;FMTTYPE=image/jpeg:https://www.southcentralfoundation.com/wp-content/uploads/2022/12/02-27-2024-Excercise-Class-Banners7.jpg
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