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VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20230302T170000
DTEND;TZID=America/Anchorage:20230302T175000
DTSTAMP:20260102T223600
UID:MEC-347ffc25fdeed7c35847b4a977d70a61@southcentralfoundation.com
CREATED:20260102
LAST-MODIFIED:20260206
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Self Myofascial Release
DESCRIPTION:Myofascial release is a self-massage technique utilized\nto help relieve pain and tension due to injury or stress.\nIt involves releasing the fascia (connective tissue) that\nsurrounds each muscle and interconnects all internal\nparts of the body. Various instruments are utilized to\nrelease muscular tension.\n
URL:https://www.southcentralfoundation.com/events/self-myofascial-release-2/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
ATTACH;FMTTYPE=image/jpeg:https://www.southcentralfoundation.com/wp-content/uploads/2022/12/02-27-2024-Excercise-Class-Banners11.jpg
END:VEVENT
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