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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20260610T170000
DTEND;TZID=America/Anchorage:20260610T175000
DTSTAMP:20260102T223600
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EXDATE;VALUE=DATE:20260624
CREATED:20260102
LAST-MODIFIED:20260529
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Self Myofascial Release
DESCRIPTION:Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.\n
URL:https://www.southcentralfoundation.com/events/self-myofascial-release-2-2/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
ATTACH;FMTTYPE=image/jpeg:https://www.southcentralfoundation.com/wp-content/uploads/2022/12/02-27-2024-Excercise-Class-Banners11.jpg
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