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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
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BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20260601T110000
DTEND;TZID=America/Anchorage:20260601T115000
DTSTAMP:20260102T223600
UID:MEC-f0ca0e4dd094003b31a91f5f9be5e151@southcentralfoundation.com
RRULE:FREQ=WEEKLY;BYDAY=MO
EXDATE;VALUE=DATE:20260216,20260525
CREATED:20260102
LAST-MODIFIED:20260501
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Tabata
DESCRIPTION:A group fitness class that gives participants a dynamic warm up utilizing full range of movement to get the body prepared for a fun and invigorating interval training class. The intervals will include progressive HIIT (High-intensity Interval Training), max interval, and mixed intervals. The class will also include one group or partner game to create camaraderie, community, and connection. Tabata GXTM is not a HIIT program.\n \n \n
URL:https://www.southcentralfoundation.com/events/tabata/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes,Health Education Classes
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
ATTACH;FMTTYPE=image/jpeg:https://www.southcentralfoundation.com/wp-content/uploads/2024/01/02-27-2024-Excercise-Class-Banners14.jpg
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