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METHOD:PUBLISH
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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20260511T070000
DTEND;TZID=America/Anchorage:20260511T073000
DTSTAMP:20260102T223600
UID:MEC-67c22acccba91cb1ce79d688a7a34993@southcentralfoundation.com
RRULE:FREQ=WEEKLY;BYDAY=MO,FR
EXDATE;VALUE=DATE:20260213,20260216,20260525
CREATED:20260102
LAST-MODIFIED:20260501
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Spin
DESCRIPTION:A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3-5 minutes; breathing will become deep and rapid.\n
URL:https://www.southcentralfoundation.com/events/spin-at-southcentral-foundation-morning/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes,Health Education Classes
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
ATTACH;FMTTYPE=image/jpeg:https://www.southcentralfoundation.com/wp-content/uploads/2022/12/02-27-2024-Excercise-Class-Banners2.jpg
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