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X-ORIGINAL-URL:https://www.southcentralfoundation.com/
X-WR-CALNAME:Southcentral Foundation
X-WR-CALDESC:Southcentral Foundation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/Anchorage:20260601T120500
DTEND;TZID=America/Anchorage:20260601T125500
DTSTAMP:20260529T232400
UID:MEC-0c3f0c0f7a4757a831e34bc677a07e61@southcentralfoundation.com
RRULE:FREQ=WEEKLY;UNTIL=20260928T125500Z;BYDAY=MO
EXDATE;VALUE=DATE:20260907
CREATED:20260529
LAST-MODIFIED:20260529
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Outdoor Walking/Run
DESCRIPTION:Get outside, get moving, and build endurance. This outdoor walk/run class is designed for all fitness levels, with three separate pace groups: walking, slower jogging, and faster running. The class will use interval training , alternating between walking and jogging. The class will gradually increase jogging time while decreasing walking time to improve cardiovascular fitness and endurance. The walking group will follow the same interval format using speed walking intervals and a moderate pace during recovery intervals.\n
URL:https://www.southcentralfoundation.com/events/outdoor-walking-run/
ORGANIZER;CN=Rehabilitation Therapies and Exercise:MAILTO:
CATEGORIES:Exercise Classes,Health Education Classes
LOCATION:4201 Tudor Centre Dr, Anchorage, AK 99508
END:VEVENT
END:VCALENDAR