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Staying Connected Through the Darkness

Alaska has unique seasons that include the midnight sun shining late in the night, captivating colors of autumn leaves falling to the ground, and the crisp mornings of winter. As the daylight decreases, it brings the bite of subzero temperatures and an increase in stress hormones such as cortisol and adrenaline. These changes can cause an increase in the diagnosis of seasonal affective disorder and other mental health challenges.