Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and body weight training. Modifications can be made for any level.
- This event has passed.
September 19 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)
An event every week that begins at 12:00pm on Wednesday and Friday, repeating until October 31, 2018
An event every week that begins at 5:00pm on Wednesday, repeating until July 31, 2018