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February 2020

F.I.T. (Functional Integrated Training)

February 3 @ 5:00 pm - 5:50 pm
Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX equipment to improve balance, agility and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals.

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