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November 2020

FIT (Virtual)

November 30, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

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December 2020

FIT (Virtual)

December 7, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

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FIT (Virtual)

December 14, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

FIT (Virtual)

December 21, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

FIT (Virtual)

December 28, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

November 2020

FIT (Virtual)

November 9, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

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FIT (Virtual)

November 16, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

FIT (Virtual)

November 2, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

FIT (Virtual)

November 23, 2020 @ 5:00 pm - 5:50 pm

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »