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January 2021

Functional Strength and Balance (Virtual)

January 28 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

March 2021

Functional Strength and Balance (Virtual)

March 25 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

February 2021

Functional Strength and Balance (Virtual)

February 2 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

March 2021

Functional Strength and Balance (Virtual)

March 30 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

February 2021

Functional Strength and Balance (Virtual)

February 4 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

April 2021

Functional Strength and Balance (Virtual)

April 1 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

February 2021

Functional Strength and Balance (Virtual)

February 9 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

April 2021

Functional Strength and Balance (Virtual)

April 6 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

February 2021

Functional Strength and Balance (Virtual)

February 11 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

April 2021

Functional Strength and Balance (Virtual)

April 8 @ 10:00 am - 10:50 am

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »