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Prenatal and Post Partum Fitness (Virtual)

March 31 @ 2:00 pm - 2:50 pm

|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 30, 2021

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy.

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Details

Date:
March 31
Time:
2:00 pm - 2:50 pm
Event Category:

Details

Date:
March 31
Time:
2:00 pm - 2:50 pm
Event Category: