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January 2021

Prenatal and Post Partum Fitness (Virtual)

January 6 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

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April 2021

Prenatal and Post Partum Fitness (Virtual)

April 28 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

January 2021

Prenatal and Post Partum Fitness (Virtual)

January 13 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

Prenatal and Post Partum Fitness (Virtual)

January 20 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

Prenatal and Post Partum Fitness (Virtual)

January 27 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

February 2021

Prenatal and Post Partum Fitness (Virtual)

February 3 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

Prenatal and Post Partum Fitness (Virtual)

February 10 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

Prenatal and Post Partum Fitness (Virtual)

February 17 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

Prenatal and Post Partum Fitness (Virtual)

February 24 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »

March 2021

Prenatal and Post Partum Fitness (Virtual)

March 3 @ 2:00 pm - 2:50 pm

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

Find out more »