Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.
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Self Myofascial Release
November 8, 2018 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)
An event every week that begins at 4:00pm on Thursday, repeating until February 7, 2019
An event every week that begins at 4:00pm on Thursday, repeating until December 20, 2018