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Self Myofascial Release

November 8 @ 4:00 pm - 4:50 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Thursday, repeating until September 28, 2018

An event every week that begins at 4:00pm on Thursday, repeating until December 20, 2018

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Details

Date:
November 8
Time:
4:00 pm - 4:50 pm
Event Categories:
,

Organizer

PT&E
Phone:
(907) 729-2689

Venue

Mt. Marathon Building
4201 Tudor Center Dr
Anchorage, AK 99508 United States
+ Google Map
Phone:
907-729-2689