A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate-intensity: somewhat hard: you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.
- This event has passed.
October 9 @ 7:10 am - 7:45 am
|Recurring Event (See all)
An event every week that begins at 7:10am on Wednesday, repeating until December 29, 2017
An event every week that begins at 7:10am on Monday, repeating until December 29, 2017