A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.
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TRX® Strength (VNPCC)
September 16 @ 7:10 am - 7:45 am
|Recurring Event (See all)
An event every week that begins at 7:10 am on Monday, repeating until November 25, 2019
An event every week that begins at 12:00 pm on Wednesday, repeating until November 27, 2019