A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.
- This event has passed.
September 16, 2019 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Monday, repeating until February 24, 2020
An event every week that begins at 1:00 pm on Wednesday, repeating until February 26, 2020