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Events for March 4, 2019

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7:10 am

TRX® Strength (VNPCC)

March 4 @ 7:10 am - 7:45 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Monday, repeating until May 27, 2019

An event every week that begins at 12:00 pm on Tuesday and Wednesday, repeating until May 29, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
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A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and prevent injuries. This class is moderate intensity: somewhat hard; you will begin sweating after performing the activity for approximately 10 minutes, and breathing will become deeper and more frequent.

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10:00 am

Tai Chi

March 4 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, repeating until May 27, 2019

An event every week that begins at 10:00 am on Wednesday, repeating until May 29, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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This class features a combination of relaxing exercises and energizing movements. The curriculum includes sessions focused on Tai Chi for diabetes, osteoporosis, and arthritis.

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12:00 pm

Indoor Cycling

March 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Tuesday and Friday, repeating until May 31, 2019

An event every week that begins at 6:45 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness.

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TRX Strength

March 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 27, 2019

An event every week that begins at 1:00 pm on Wednesday, repeating until May 29, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.

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Pilates/Core

March 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body.   **Located in the Spur Studio.**

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Boot Camp (VNPCC)

March 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
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Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

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Lose to Win (VNPCC)

March 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 27, 2019

An event every week that begins at 5:15 pm on Tuesday, repeating until May 28, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
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This class is designed to support healthy weight management over a series of 16 weeks. With the support of peers, a dietitian, and a health educator, transform unhealthy choices into new healthy lifestyle habits. Topics include goal setting, label reading, portion control, exercise, and more! Pre-registration required, call (907) 631-7630.

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Quit Tobacco Class

March 4 @ 12:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until May 6, 2019

An event every week that begins at 1:00 pm on Tuesday, repeating until May 28, 2019

Anchorage Native Primary Care Center, 4320 Diplomacy Drive
Anchorage, AK 99508 United States
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The Quit Tobacco Class is hosted by SCF's Quit Tobacco Program. Choosing to quit tobacco is one of the best choices you can make for your health. While it is not an easy thing to do, many people have quit tobacco through the program. We offer tobacco counseling in an individual or group setting, with […]

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5:00 pm

F.I.T. (Functional Integrated Training)

March 4 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until May 27, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX equipment to improve balance, agility and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals.

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