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Events for March 28, 2019

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6:45 am

Indoor Cycling

March 28 @ 6:45 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, Tuesday and Friday, repeating until May 31, 2019

An event every week that begins at 6:45 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness.

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10:00 am

Functional Strength and Balance

March 28 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real life movements to increase your flexibility, strength and balance, all at the same time.

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11:00 am

Yoga

March 28 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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Looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports? Join this class for all levels.

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Myofascial release (VNPCC)

March 28 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
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Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

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Circle of Warriors

March 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 11, 2019

An event every week that begins at 11:00 am on Thursday, repeating until June 11, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
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Join us in exploring what it means to be a warrior in the 21st century. Open for men, ages 18 and older; walk-in participation is welcomed.

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Our Spiritual Journey

March 28 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
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Authentically share your joys and struggles while building relationships with others walking on their spiritual journey. Ages 18 and older; walk-in participation welcomed.

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12:00 pm

Insanity

March 28 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A high-intensity interval training of plyometrics, core, and body weight strengthening. A challenge mentally and physically! a higher level of fitness is required.

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Yoga (VNPCC)

March 28 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness […]

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12:30 pm

Women’s Spiritual Growth

March 28 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until June 15, 2019

An event every week that begins at 8:30 am on Friday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
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Focuses on building and strengthening relationships while sharing and exploring growth for the feminine heart. All spiritual outlooks welcomed. Ages 18 and older; walk-in participation welcomed.

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1:00 pm

Grief and Loss

March 28 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until April 24, 2019

Heritage Plaza Center, 4155 Tudor Centre Drive, Suite 205
Anchorage, AK 99508 United States
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Grief and Loss is a peer group designed to support women who have experienced the loss of a loved one. It focuses on understanding the grief process and providing emotional support in a small group setting. Join AWRP and find a connection with those who have had similar experiences. For women only, ages 18 and […]

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My AK Wellness

March 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until March 28, 2019

An event every week that begins at 10:00 am on Friday, repeating indefinitely

Anchorage Native Primary Care Center, 4320 Diplomacy Drive
Anchorage, AK 99508 United States
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Free

My AK Wellness is a free, confidential website and mobile app that tracks exercise and food; hosts friendly competitions; provides exercise plans and videos; logs health information such as blood pressure, glucose and cholesterol: and much more! Customer-owners ages 18 and older, along with Southcentral Foundation employees, can sign up for My AK Wellness.

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4:00 pm

Self Myofascial Release

March 28 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

5:00 pm

Wellness Matters Night

March 28 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
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Wellness Matters Night provides a variety of learning circles to strengthen and build relationships while working towards physical, mental, emotional, and spiritual wellness. Choose a new circle each week or go to your favorite one! Groups offered are: Anger: A New Outlook, Breaking the Silence: Healing the Loss of Suicide, Building Women’s Confidence, DBT: Creating […]

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5:15 pm

Circuit Training (VNPCC)

March 28 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until May 31, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

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6:00 pm

Breaking the Silence: Healing the Loss of Suicide

March 28 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 15, 2019

An event every week that begins at 6:00 pm on Thursday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
+ Google Map

A fundamental look at ways we process and grieve when we lost someone to suicide. This learning circle is open to people ages 18 and older; walk-in participation is welcomed.

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