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Events for April 4, 2019

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Ongoing

Genesis Process

April 2 @ 11:00 am - June 15 @ 12:00 pm
Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
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Genesis Process is a faith-based learning circle for anyone experiencing challenges with any type of addiction and wanting to explore ways to make personal change. Ages 18 and older; walk-in participation is welcomed.

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6:45 am

Indoor Cycling

April 4 @ 6:45 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Monday, Tuesday and Friday, repeating until May 31, 2019

An event every week that begins at 6:45 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness.

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9:45 am

Postnatal Core and Floor Reset (VNPCC)

April 4 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until June 27, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
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This postnatal restorative exercise class is for mothers who want to focus on safely returning to exercise after giving birth and core function. Improve diastasis recti, incontinence, and back and pelvic pain with safe, effective exercises designed to strengthen and tone. Must be cleared by your provider for exercise before joining.

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10:00 am

Functional Strength and Balance

April 4 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real life movements to increase your flexibility, strength and balance, all at the same time.

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10:30 am

DV Education: Fostering Safe and Healthy Relationships VNPCC

April 4 @ 10:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
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Have you experienced domestic violence or know someone who has? Safe and Healthy Relationships Learning Circle is a peer supported group for men and women. Walk-in participants welcome; ages 18 and up.

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11:00 am

Yoga

April 4 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
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Looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports? Join this class for all levels.

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Myofascial release (VNPCC)

April 4 @ 11:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

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Circle of Warriors

April 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until June 11, 2019

An event every week that begins at 11:00 am on Thursday, repeating until June 11, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
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Join us in exploring what it means to be a warrior in the 21st century. Open for men, ages 18 and older; walk-in participation is welcomed.

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Our Spiritual Journey

April 4 @ 11:00 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Thursday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
+ Google Map

Authentically share your joys and struggles while building relationships with others walking on their spiritual journey. Ages 18 and older; walk-in participation welcomed.

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12:00 pm

Insanity

April 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
+ Google Map

A high-intensity interval training of plyometrics, core, and body weight strengthening. A challenge mentally and physically! a higher level of fitness is required.

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Yoga (VNPCC)

April 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Are you looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress or perhaps gain a competitive edge in sports? This class is moderate intensity. You will begin sweating after performing the activity for approximately 10 minutes; breathing will become deeper and more frequent. Class will take place in the Susitna Room during fitness […]

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12:15 pm

Love Dare – Women

April 4 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Do you desire to better understand and practice unconditional love? Based on the book by Stephen and Alex Kendrick, The Love Dare is a 40-day journey which aims to help us learn how to unlock true intimacy and develop a dynamic relationship with your spouse or significant other. This is a closed faith-based learning circle.

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12:30 pm

Women’s Spiritual Growth

April 4 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until June 15, 2019

An event every week that begins at 8:30 am on Friday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
+ Google Map

Focuses on building and strengthening relationships while sharing and exploring growth for the feminine heart. All spiritual outlooks welcomed. Ages 18 and older; walk-in participation welcomed.

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1:00 pm

Grief and Loss

April 4 @ 1:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until April 24, 2019

Heritage Plaza Center, 4155 Tudor Centre Drive, Suite 205
Anchorage, AK 99508 United States
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Grief and Loss is a peer group designed to support women who have experienced the loss of a loved one. It focuses on understanding the grief process and providing emotional support in a small group setting. Join AWRP and find a connection with those who have had similar experiences. For women only, ages 18 and […]

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My AK Wellness

April 4 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Thursday, repeating until April 25, 2019

Anchorage Native Primary Care Center, 4320 Diplomacy Drive
Anchorage, AK 99508 United States
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Free

My AK Wellness is a free, confidential website and mobile app that tracks exercise and food; hosts friendly competitions; provides exercise plans and videos; logs health information such as blood pressure, glucose and cholesterol: and much more! Customer-owners ages 18 and older, along with Southcentral Foundation employees, can sign up for My AK Wellness.

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2:00 pm

Generational Parenting (VNPCC)

April 4 @ 2:00 pm - 3:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Tuesday, repeating until June 15, 2019

An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Generational Parenting helps parents identify how our present ways of parenting are impacted by the way we were parented. Ages 18 and older; walk-in participation is welcomed.

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4:00 pm

Self Myofascial Release

April 4 @ 4:00 pm - 4:50 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Thursday, repeating until May 30, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
+ Google Map

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Find out more »

5:00 pm

Zumba

April 4 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday and Thursday, repeating until April 4, 2019

Mt. Marathon Building, 4201 Tudor Center Dr
Anchorage, AK 99508 United States
+ Google Map

Dance to fast and slow Latin dance rhythms to tone and sculpt the body using a balance of cardio and muscle-toning in a fun and exciting class.

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Wellness Matters Night

April 4 @ 5:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
+ Google Map

Wellness Matters Night provides a variety of learning circles to strengthen and build relationships while working towards physical, mental, emotional, and spiritual wellness. Choose a new circle each week or go to your favorite one! Groups offered are: Anger: A New Outlook, Breaking the Silence: Healing the Loss of Suicide, Building Women’s Confidence, DBT: Creating […]

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5:15 pm

Circuit Training (VNPCC)

April 4 @ 5:15 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:15 pm on Friday, repeating until May 31, 2019

An event every week that begins at 5:15 pm on Thursday, repeating until May 30, 2019

Benteh Nuutah Valley Native Primary Care Center, 1001 Knik-Goose Bay Road
Wasilla, AK 99654 United States
+ Google Map

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.

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6:00 pm

Breaking the Silence: Healing the Loss of Suicide

April 4 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until June 15, 2019

An event every week that begins at 6:00 pm on Thursday, repeating until June 15, 2019

Nuka Learning & Wellness Center, 4085 Tudor Centre Dr
Anchorage, AK 99508 United States
+ Google Map

A fundamental look at ways we process and grieve when we lost someone to suicide. This learning circle is open to people ages 18 and older; walk-in participation is welcomed.

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