Functional Strength and Balance (Virtual)

Zoom Videoconferencing

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view […]

Community and Connection

Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If […]

Healthy Back Strong Core (Virtual)

Zoom Videoconferencing

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain […]

Functional Strength and Balance (Virtual)

Zoom Videoconferencing

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view […]

Yoga (Virtual)

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full […]

Life Skills

Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; […]

3D Circuit (Virtual)

Zoom Videoconferencing

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar […]

Na Tia Sukan: Recovery Support

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: […]

Anger: A New Outlook – OPEN

Looking for a different way of dealing with anger and daily frustrations? This learning circle explores the anger cycle and the proper steps to take when we get angry. Ages […]

Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]