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Events for March 29, 2021

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7:00 am

Morning Stretch (Virtual)

March 29 @ 7:00 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until April 30, 2021

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.

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10:00 am

Creating Wellness

March 29 @ 10:00 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating until November 26, 2021

Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 […]

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12:00 pm

Boot Camp (Virtual)

March 29 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

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Pilates (Virtual)

March 29 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

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1:00 pm

Na Tia Sukan: Recovery Support

March 29 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 26, 2021

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to […]

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4:00 pm

Soldier’s Heart Learning Circle – Virtual

March 29 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

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5:00 pm

FIT (Virtual)

March 29 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 30, 2021

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

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