Loading Events

Events for April 13, 2021

Events Search and Views Navigation

Event Views Navigation

7:10 am

Functional Strength and Balance (Virtual)

April 13 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Tuesday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

8:30 am

Community and Connection

April 13 @ 8:30 am - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, Wednesday and Thursday, repeating until November 26, 2021

Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 […]

Find out more »

9:00 am

Healthy Back Strong Core (Virtual)

April 13 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until April 30, 2021

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.

Find out more »

10:00 am

Functional Strength and Balance (Virtual)

April 13 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

11:00 am

Yoga (Virtual)

April 13 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

Find out more »

11:30 am

Life Skills

April 13 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until November 26, 2021

Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; ages 18 and up. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in […]

Find out more »

Lose to Win – Virtual Learning Circle

April 13 @ 11:30 am - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until April 30, 2021

Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists, dietitians, health educators, pharmacists, and peers. The focus is on healthy, active lifestyle changes. You will learn helpful tools to reach your goals, such as: • Nutrition facts label reading • […]

Find out more »

12:00 pm

3D Circuit (Virtual)

April 13 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until April 30, 2021

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.

Find out more »

1:00 pm

Na Tia Sukan: Recovery Support

April 13 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 26, 2021

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to […]

Find out more »

5:00 pm

Boot Camp (Virtual)

April 13 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »
+ Export Events