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7:10 am
Functional Strength and Balance (Virtual)
Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.
Find out more »8:30 am
Community and Connection
Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 […]
Find out more »9:00 am
Healthy Back Strong Core (Virtual)
Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.
Find out more »10:00 am
Functional Strength and Balance (Virtual)
Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.
Find out more »11:00 am
Yoga (Virtual)
Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.
Find out more »11:30 am
Life Skills
Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; ages 18 and up. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in […]
Find out more »Lose to Win – Virtual Learning Circle
Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists, dietitians, health educators, pharmacists, and peers. The focus is on healthy, active lifestyle changes. You will learn helpful tools to reach your goals, such as: • Nutrition facts label reading • […]
Find out more »12:00 pm
3D Circuit (Virtual)
Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.
Find out more »1:00 pm
Na Tia Sukan: Recovery Support
Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to […]
Find out more »5:00 pm
Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »