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Events for April 22, 2021

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6:45 am

Circuit (Virtual)

April 22 @ 6:45 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Thursday, repeating until April 30, 2021

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. To view the full calendar and login instructions, click here.

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8:30 am

Community and Connection

April 22 @ 8:30 am - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, Wednesday and Thursday, repeating until November 26, 2021

Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 […]

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10:00 am

Functional Strength and Balance (Virtual)

April 22 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

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11:00 am

Yoga (Virtual)

April 22 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

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11:30 am

Life Skills

April 22 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday and Thursday, repeating until November 26, 2021

Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; ages 18 and up. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in […]

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12:00 pm

Boot Camp (Virtual)

April 22 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

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12:30 pm

Teatime with Elder – Virtual Learning Circle

April 22 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Thursday, repeating until April 30, 2021

Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle is open to all SCF employees and customer-owners ages 55 and older. To view the event flier and Zoom meeting information, click here.

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1:00 pm

Na Tia Sukan: Recovery Support

April 22 @ 1:00 pm - 2:15 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until November 26, 2021

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to […]

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5:00 pm

Self Myofascial Release (Virtual)

April 22 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until April 30, 2021

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. Learn more by downloading the flier for this learning circle here.

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5:30 pm

Wellness Matters Night: Generational Healing

April 22 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until November 25, 2021

Generational Healing is a space for people to come together and learn healthy ways of coping with life's challenges while healing our communities at the same time. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter […]

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6:00 pm

Virtual LGBTQ2 Support Learning Circle

April 22 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until April 22, 2021

Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma, acceptance, discrimination, identity, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. ZOOM Meeting ID: 847 8211 5499 ZOOM Meeting Password: 1TdyCA!!

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