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6:45 am
Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »10:00 am
Prenatal Yoga (Virtual)
Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. To view the full calendar and login instructions, click here.
Find out more »Creating Wellness
Experience the power of story through creative art and craft projects. All art levels welcome. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 […]
Find out more »11:00 am
Dinner Makes a Difference – Virtual Learning Circle
Southcentral Foundation Health Education will now be offering the Dinner Makes a Difference class virtually via Zoom. This learning circle will feature our favorite recipes and skills to support your wellness goals and promote a healthy lifestyle. All ages are encouraged to join so families can cook and practice their new kitchen skills together! For […]
Find out more »12:00 pm
Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »1:00 pm
Parent Strong
This learning circle provides parents with a space to support each other, wherever they are at in their journey of parenthood. For women and men, ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need […]
Find out more »Tabata GX (Virtual)
This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training), max interval, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter, it’s for everyone. […]
Find out more »Na Tia Sukan: Recovery Support
Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to […]
Find out more »3:00 pm
Soldier’s Heart Learning Circle – Virtual
The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532
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