Circuit (Virtual)

Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity […]

Community and Connection

Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If […]

Functional Strength and Balance (Virtual)

Zoom Videoconferencing

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view […]

Yoga (Virtual)

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full […]

Life Skills

Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; […]

Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Teatime with Elder – Virtual Learning Circle

Zoom Videoconferencing

Join Southcentral Foundation’s Health Education for a virtual learning circle. Participants can build community through engaging activities and participate in conversations about disease and cancer prevention. Elder Wellness Learning Circle […]

Na Tia Sukan: Recovery Support

Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: […]

Self Myofascial Release (Virtual)

Zoom Videoconferencing

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects […]

Wellness Matters Night: Generational Healing

Generational Healing is a space for people to come together and learn healthy ways of coping with life's challenges while healing our communities at the same time. PLEASE NOTE: If […]