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6:45 am
Circuit (Virtual)
Move your body through all three planes of motion while doing strengthening exercises and improving your endurance. This class is high intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid. To view the full calendar and login instructions, click here.
Find out more »10:00 am
Functional Strength and Balance (Virtual)
Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.
Find out more »11:00 am
Yoga (Virtual)
Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.
Find out more »12:00 pm
Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »5:00 pm
Self Myofascial Release (Virtual)
Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. Learn more by downloading the flier for this learning circle here.
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