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Events for January 11, 2021 › Exercise Classes

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7:10 am

Morning Stretch (Virtual)

January 11 @ 7:10 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Monday, repeating until February 22, 2021

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.

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12:00 pm

Pilates (Virtual)

January 11 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until February 22, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

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Boot Camp (Virtual)

January 11 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

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5:00 pm

FIT (Virtual)

January 11 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until February 28, 2021

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

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