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Events for January 13, 2021 › Exercise Classes

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6:45 am

Boot Camp (Virtual)

January 13 @ 6:45 am - 7:30 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until February 28, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

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10:00 am

Basic Yoga (Virtual)

January 13 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until February 28, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

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12:00 pm

Pilates (Virtual)

January 13 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until February 22, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

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Boot Camp (Virtual)

January 13 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

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2:00 pm

Prenatal and Post Partum Fitness (Virtual)

January 13 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 30, 2021

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the […]

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