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Events for January 19, 2021 › Exercise Classes

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7:00 am

Functional Strength and Balance (Virtual)

January 19 @ 7:00 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Tuesday, repeating until February 28, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

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9:00 am

Healthy Back Strong Core (Virtual)

January 19 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until February 28, 2021

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.

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10:00 am

Functional Strength and Balance (Virtual)

January 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

11:00 am

Yoga (Virtual)

January 19 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday and Thursday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

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12:00 pm

3D Circuit (Virtual)

January 19 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until February 28, 2021

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.

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5:00 pm

Boot Camp (Virtual)

January 19 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until February 28, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

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