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7:10 am
Morning Stretch (Virtual)
Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.
Find out more »12:00 pm
Pilates (Virtual)
A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.
Find out more »Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »5:00 pm
FIT (Virtual)
A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength. Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.
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