Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Prenatal Yoga (Virtual)

Zoom Videoconferencing

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can […]

Boot Camp (Virtual)

Zoom Videoconferencing

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full […]

Tabata GX (Virtual)

Zoom Videoconferencing

This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs […]