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March 2021
Functional Strength and Balance (Virtual)
Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.
Find out more »Yoga (Virtual)
Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.
Find out more »Life Skills
Join us in this learning circle to develop new life skills, continue your recovery, and build relationship with others. You don't have to walk your journey alone. Walk-in participants welcome; ages 18 and up. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/86831717891?pwd=VHkrY002TWJBWDNTL3htdlV6ZStMQT09 Zoom Meeting ID: 868…
Find out more »3D Circuit (Virtual)
Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.
Find out more »Na Tia Sukan: Recovery Support
Na Tia Sukan, Athabascan for: “Our Strength Tomorrow”, is a recovery focused learning circle which provides support, encourages self-development and promotes healthy lifestyle skills. Ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/92912698799?pwd=Mld4OER0M3ZFcVlOTktXWEc2ZTgrUT09 Zoom Meeting ID: 929 1269 8799 Zoom Meeting Passcode: 416577977
Find out more »Anger: A New Outlook – OPEN
Looking for a different way of dealing with anger and daily frustrations? This learning circle explores the anger cycle and the proper steps to take when we get angry. Ages 18 and older; walk-in participation is welcomed. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/97331182229?pwd=Y0tXQkQ2ZWx0blF3WXFYOXFYYTZuQT09 Zoom…
Find out more »Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »Boot Camp (Virtual)
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.
Find out more »Community and Connection
Enjoy a cup of coffee or tea while building community and staying connected! PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/92874147782?pwd=V1R2VFJBcjZZczBhc1N1TEpkN3lBUT09 Zoom Meeting ID: 928 7414 7782 Zoom Meeting Passcode: 564128173
Find out more »Toddler Time- Virtual Learning Circle
Toddler Time creates a supportive environment for toddlers to flourish. Caregivers and toddlers are guaranteed to have fun while strengthening their bond, building meaningful relationships, and mastering new skills. Learn more by downloading the flier for this learning circle here.
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