Morning Stretch (Virtual)

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity.

To view the full calendar and login instructions, click here.


May 24 2021


7:10 am - 7:40 am
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