Prenatal and Post Partum Fitness (Virtual)

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy.

To view the full calendar and login instructions, click here.

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Jun 23 2021


2:00 pm - 2:50 pm
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