Self Myofascial Release (Virtual)

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

Learn more by downloading the flier for this learning circle here.

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Date

Jun 24 2021

Time

5:00 pm - 5:50 pm
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