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Zoom Videoconferencing

March 2021

Functional Strength and Balance (Virtual)

March 2 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Tuesday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Healthy Back Strong Core (Virtual)

March 2 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until April 30, 2021

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 2 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

3D Circuit (Virtual)

March 2 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until April 30, 2021

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 2 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 3 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Basic Yoga (Virtual)

March 3 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 3 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 3 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Prenatal and Post Partum Fitness (Virtual)

March 3 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 30, 2021

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Functional Strength and Balance (Virtual)

March 4 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 4 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Self Myofascial Release (Virtual)

March 4 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until April 30, 2021

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. Learn more by downloading the flier for this learning circle here.

Find out more »

Wellness Matters Nights: Celebrating Women

March 4 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until March 14, 2021

Celebrating Women is a learning circle that helps women develop confidence by recognizing their worth and where it comes from. For women, ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/98035625870?pwd=cGNuWjNpbk0wL0JFZ29hUkIwK2JBdz09 Zoom Meeting ID: 980 3562 5870 Zoom Meeting Passcode: 028030712

Find out more »

Virtual LGBTQ2 Support Learning Circle

March 4 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until April 22, 2021

Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma, acceptance, discrimination, identity, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. ZOOM Meeting ID: 847 8211 5499 ZOOM Meeting Password: 1TdyCA!!

Find out more »

Boot Camp (Virtual)

March 5 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Prenatal Yoga (Virtual)

March 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until April 30, 2021

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 5 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Tabata GX (Virtual)

March 5 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 30, 2021

This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training), max interval, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter, it’s for everyone. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 5 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Morning Stretch (Virtual)

March 8 @ 7:00 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until April 30, 2021

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 8 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 8 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 8 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

FIT (Virtual)

March 8 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 30, 2021

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 9 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Tuesday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Healthy Back Strong Core (Virtual)

March 9 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until April 30, 2021

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

3D Circuit (Virtual)

March 9 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until April 30, 2021

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 9 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 10 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Basic Yoga (Virtual)

March 10 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 10 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 10 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Prenatal and Post Partum Fitness (Virtual)

March 10 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 30, 2021

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 10 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Functional Strength and Balance (Virtual)

March 11 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 11 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Self Myofascial Release (Virtual)

March 11 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until April 30, 2021

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. Learn more by downloading the flier for this learning circle here.

Find out more »

Wellness Matters Nights: Celebrating Women

March 11 @ 5:30 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Thursday, repeating until March 14, 2021

Celebrating Women is a learning circle that helps women develop confidence by recognizing their worth and where it comes from. For women, ages 18 and older. PLEASE NOTE: If you are prompted for a password, it is FWWILC!20 for all learning circles. If you are calling in by phone, you will need to enter the passcode below meeting ID. Phone Number: 1 (253) 215-8782 Zoom Meeting Link: https://scf.zoom.us/j/98035625870?pwd=cGNuWjNpbk0wL0JFZ29hUkIwK2JBdz09 Zoom Meeting ID: 980 3562 5870 Zoom Meeting Passcode: 028030712

Find out more »

Virtual LGBTQ2 Support Learning Circle

March 11 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until April 22, 2021

Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma, acceptance, discrimination, identity, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. ZOOM Meeting ID: 847 8211 5499 ZOOM Meeting Password: 1TdyCA!!

Find out more »

Boot Camp (Virtual)

March 12 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Prenatal Yoga (Virtual)

March 12 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until April 30, 2021

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 12 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Tabata GX (Virtual)

March 12 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 30, 2021

This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training), max interval, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter, it’s for everyone. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 12 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Morning Stretch (Virtual)

March 15 @ 7:00 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until April 30, 2021

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 15 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 15 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

FIT (Virtual)

March 15 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 30, 2021

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 16 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Tuesday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Healthy Back Strong Core (Virtual)

March 16 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until April 30, 2021

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

3D Circuit (Virtual)

March 16 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until April 30, 2021

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 16 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 17 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Basic Yoga (Virtual)

March 17 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 17 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Prenatal and Post Partum Fitness (Virtual)

March 17 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 30, 2021

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 17 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Functional Strength and Balance (Virtual)

March 18 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 18 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Self Myofascial Release (Virtual)

March 18 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until April 30, 2021

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. Learn more by downloading the flier for this learning circle here.

Find out more »

Virtual LGBTQ2 Support Learning Circle

March 18 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until April 22, 2021

Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma, acceptance, discrimination, identity, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. ZOOM Meeting ID: 847 8211 5499 ZOOM Meeting Password: 1TdyCA!!

Find out more »

Boot Camp (Virtual)

March 19 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Prenatal Yoga (Virtual)

March 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until April 30, 2021

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 19 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Tabata GX (Virtual)

March 19 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 30, 2021

This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training), max interval, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter, it’s for everyone. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 19 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Morning Stretch (Virtual)

March 22 @ 7:00 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until April 30, 2021

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 22 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 22 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 22 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

FIT (Virtual)

March 22 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Monday, repeating until April 30, 2021

A dynamic workout that utilizes vitality, performance and reconditioning, and kettlebell to improve balance, agility, and dynamic strength.  Reach goals such as weight management, improve daily functionality, and enhanced sport performance. All movements can be regressed and progressed to meet individual fitness levels and goals. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 23 @ 7:10 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 7:10 am on Tuesday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Healthy Back Strong Core (Virtual)

March 23 @ 9:00 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating until April 30, 2021

Learn how to relieve back pain while strengthening vital core muscles. A strong core is necessary for quality, functional movement. Learn basic core strength exercises that will help decrease pain and improve quality of life. To view the full calendar and login instructions, click here.

Find out more »

Functional Strength and Balance (Virtual)

March 23 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

3D Circuit (Virtual)

March 23 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until April 30, 2021

Move your body through all planes of motion while simultaneously doing strengthening exercises. Your endurance will improve with little to no rest time between exercises. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 23 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Tuesday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 24 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Basic Yoga (Virtual)

March 24 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until April 30, 2021

Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 24 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »

Prenatal and Post Partum Fitness (Virtual)

March 24 @ 2:00 pm - 2:50 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Wednesday, repeating until April 30, 2021

Learn to safely exercise during pregnancy and postpartum. This class focuses on breathing, posture, gentle release work, and exercise to improve strength and function. Extra attention is given to the muscles of the core and pelvic floor. Learn exercises to help prepare for labor and birth as well as recovery from pregnancy. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 24 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Functional Strength and Balance (Virtual)

March 25 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until April 30, 2021

Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real-life movements to increase your flexibility, strength, and balance, all at the same time. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 25 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Self Myofascial Release (Virtual)

March 25 @ 5:00 pm - 5:50 pm
|Recurring Event (See all)

An event every week that begins at 5:00 pm on Thursday, repeating until April 30, 2021

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension. Learn more by downloading the flier for this learning circle here.

Find out more »

Virtual LGBTQ2 Support Learning Circle

March 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until April 22, 2021

Discuss challenges and celebrate happy moments with individuals who have similar experiences surrounding stigma, acceptance, discrimination, identity, and other topics that affect the LGBTQ2 population. Ages 18 and older; walk-in participation is welcome. ZOOM Meeting ID: 847 8211 5499 ZOOM Meeting Password: 1TdyCA!!

Find out more »

Boot Camp (Virtual)

March 26 @ 6:45 am - 7:50 am
|Recurring Event (See all)

An event every week that begins at 6:45 am on Wednesday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Prenatal Yoga (Virtual)

March 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until April 30, 2021

Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also go over relaxation poses that can assist in the labor process. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 26 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Tabata GX (Virtual)

March 26 @ 1:00 pm - 1:50 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until April 30, 2021

This fitness class gives participants a dynamic warm-up utilizing a full range of movement and prepared for a fun and invigorating interval training class. The intervals will include progressive HIITs (High-Intensity Interval Training), max interval, and mixed intervals. Tabata GX™ is not a HIIT program only for the fit to get fitter, it’s for everyone. To view the full calendar and login instructions, click here.

Find out more »

Soldier’s Heart Learning Circle – Virtual

March 26 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Monday, repeating until May 30, 2021

An event every week that begins at 6:00 pm on Wednesday, repeating until May 30, 2021

An event every week that begins at 3:00 pm on Friday, repeating until May 30, 2021

The Veterans and First Responders Learning Circle provides support and utilizes a veteran designed curriculum to address matters individuals may experience due to service. Join the Zoom meeting: https://us02web.zoom.us/j/679777532

Find out more »

Morning Stretch (Virtual)

March 29 @ 7:00 am - 7:40 am
|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until April 30, 2021

Start your day off by working on one of the most important aspects of physical fitness, flexibility. This class with use static, dynamic, and Proprioceptive Neuromuscular Facilitation stretching methods to help improve and maintain your flexibility. This class is low intensity. To view the full calendar and login instructions, click here.

Find out more »

Boot Camp (Virtual)

March 29 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday, Thursday and Friday, repeating until April 30, 2021

Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength, and bodyweight training. Modifications can be made for any level. To view the full calendar and login instructions, click here.

Find out more »

Pilates (Virtual)

March 29 @ 12:00 pm - 12:50 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday and Wednesday, repeating until April 30, 2021

A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates will teach you how to engage your core while challenging your entire body. To view the full calendar and login instructions, click here.

Find out more »
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