Lose to Win – Virtual Learning Circle
Maintaining a healthy weight is the key to preventing many diseases. Lose to Win is a weight management support system with clinical exercise specialists, dietitians, health educators, pharmacists, and peers. The focus is on healthy, active lifestyle changes. You will learn helpful tools to reach your goals, such as:
• Nutrition facts label reading
• Medications and weight gain
• Addressing barriers
• Exercise and weight loss
• Intuitive eating
• Super foods
Call Health Education at (907) 729-2689 to sign up.
View the class schedule here.