Caring for loved ones often means giving others peace of mind, respecting their wishes, and improving their quality of life. When you have conversations about advance care planning, you are doing all these things and so much more.

For many students, the beginning of a new school year means change. New classrooms, teachers, friends, and activities can be a stressful time for youth. Southcentral Foundation Child and Family Outpatient Services has programs and resources for youth who may be struggling with these challenges.

August is National Kids Eat Right Month. This health observance was established by the Academy of Nutrition and Dietetics Foundation to promote healthy lifestyles for kids and families — the perfect time for preparing to get back to school. Parents and caregivers are crucial in guiding children’s food and nutrition choices. Being a role model and working together with family members increases the chance of positive changes in food choices.

Aging can bring challenges, but caring for your eye health should not be one of them. Clear vision allows for many good things in life, including watching grandchildren at play, enjoying a favorite television show, or even renewing your driver’s license to maintain your independence. It is a critical part of whole-person wellness.

As we age, our health needs evolve and change with time. Nutrient requirements also shift at each stage of life. Eating healthy is a foundational component of aging well and influences a person’s ability to maintain mobility, energy, and strength.