Chair Yoga

This is a trauma informed yoga class to improve posture, range of motion, balance, and body confidence. This yoga class uses supports such as chairs, stability balls, yoga blocks, yoga straps, and bolsters to make yoga poses accessible to all bodies and abilities.

 

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Date

Dec 12 2024

Time

1:00 pm - 1:50 pm

Location

Mt. Marathon building
4201 Tudor Centre Dr, Anchorage, AK 99508

Organizer

Physical Therapy, Occupational Therapy, and Exercise
Phone
907-729-6683
Website
https://www.southcentralfoundation.com/services/physical-therapy-exercise/