A group fitness class that gives participants a dynamic warm up utilizing full range of movement to get the body prepared for a fun and invigorating interval training class. The intervals will include progressive HIIT (High-intensity Interval Training), max interval, and mixed intervals. The class will also include one group or partner game to create camaraderie, community, and connection. Tabata GXTM is not a HIIT program.
Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.
A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.
A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3-5 minutes; breathing will become deep and rapid.
Monthly class calendar for cultural classes hosted by the Traditional Healing Clinic in Anchorage.
Come drop into your inner calm using breath, meditation, and floor-based movement. All levels accessible.
A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.
Monthly class calendar for cultural classes hosted by the Traditional Healing Clinic in Anchorage.
