F.I.T. (Functional Integrated Training)

A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX® equipment to improve balance, agility, and dynamic strength. Reach goals such as weight management, improved daily functionality, and enhanced sports performance. All movements can be regressed and progressed to meet individual fitness levels and goals.

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Date

Feb 26 2024

Time

5:00 pm - 5:50 pm

Location

Mt. Marathon building
4201 Tudor Centre Dr, Anchorage, AK 99508

Organizer

Physical Therapy, Occupational Therapy, and Exercise
Phone
+1 (907) 729-6683
Website
https://www.southcentralfoundation.com/services/physical-therapy-exercise/