F.I.T. (Functional Integrated Training)

A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX® equipment to improve balance, agility, and dynamic strength. Reach goals such as weight management, improved daily functionality, and enhanced sports performance. All movements can be regressed and progressed to meet individual fitness levels and goals.

  • 00


  • 00


  • 00


  • 00



Jun 05 2023


5:00 pm - 5:50 pm


Mt. Marathon building
4201 Tudor Centre Dr, Anchorage, AK 99508
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2023 Southcentral Foundation (SCF) is an Alaska Native nonprofit 501c(3) health care system, which provides health care and related services to Alaska Native and American Indian people. EIN: 92-0086076 - powered by Enfold WordPress Theme