A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates teaches how to engage your core while challenging your entire body.
Tag Archive for: Fitness
Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.
Experience a high-intensity aerobic workout that simulates outdoor cycling with a focus on motivation and mind-body connection. You may begin to sweat within three to five minutes, accompanied by deep and rapid breathing.
Rehabilitation Therapies and Exercise is hosting an outdoor cross-country ski class. Come equipped with your own skis. All abilities welcome and no pre-registration required.
Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real life movements to increase your flexibility, strength, and balance all at the same time.
This is a trauma informed yoga class to improve posture, range of motion, balance, and body confidence. This yoga class uses supports such as chairs, stability balls, yoga blocks, yoga straps, and bolsters to make yoga poses accessible to all bodies and abilities.
Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.
Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also teach relaxation poses that can assist in the labor process.
Myofascial release is a self-massage technique utilized
to help relieve pain and tension due to injury or stress.
It involves releasing the fascia (connective tissue) that
surrounds each muscle and interconnects all internal
parts of the body. Various instruments are utilized to
release muscular tension.