A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX® equipment to improve balance, agility, and dynamic strength. Reach goals such as weight management, improved daily functionality, and enhanced sports performance. All movements can be regressed and progressed to meet individual fitness levels and goals.
A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.
A high-intensity aerobic workout that simulates outdoor cycling with motivation and mind/body connection to improve aerobic fitness. This class is high intensity: you will begin sweating after performing the activity for approximately 3-5 minutes; breathing will become deep and rapid.
Come drop into your inner calm using breath, meditation, and floor-based movement. All levels accessible.
A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.
Get outside, get moving, and build endurance. This outdoor walk/run class is designed for all fitness levels, with three separate pace groups: walking, slower jogging, and faster running. The class will use interval training , alternating between walking and jogging. The class will gradually increase jogging time while decreasing walking time to improve cardiovascular fitness and endurance. The walking group will follow the same interval format using speed walking intervals and a moderate pace during recovery intervals.
Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.
Experience a high-intensity aerobic workout that simulates outdoor cycling with a focus on motivation and mind-body connection. You may begin to sweat within three to five minutes, accompanied by deep and rapid breathing.
Experience a high-intensity aerobic workout that simulates outdoor cycling with a focus on motivation and mind-body connection. You may begin to sweat within three to five minutes, accompanied by deep and rapid breathing.
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