A dynamic workout that utilizes vitality, performance and reconditioning, kettlebell, and TRX® equipment to improve balance, agility, and dynamic strength. Reach goals such as weight management, improved daily functionality, and enhanced sports performance. All movements can be regressed and progressed to meet individual fitness levels and goals.
Get outside, get moving, and build endurance. This outdoor walk/run class is designed for all fitness levels, with three separate pace groups: walking, slower jogging, and faster running. The class will use interval training , alternating between walking and jogging. The class will gradually increase jogging time while decreasing walking time to improve cardiovascular fitness and endurance. The walking group will follow the same interval format using speed walking intervals and a moderate pace during recovery intervals.
A complete body workout using multiple planes of motion and your body weight to build power, strength, flexibility, balance, mobility, and to prevent injuries. You choose the intensity.
Challenge your body through three fundamentals of training — cardio, strength, and agility. A fun and exciting way to get and stay in shape! This class is high-intensity: you will begin sweating after performing the activity for approximately 3–5 minutes; breathing will become deep and rapid.
Experience a high-intensity aerobic workout that simulates outdoor cycling with a focus on motivation and mind-body connection. You may begin to sweat within three to five minutes, accompanied by deep and rapid breathing.
Experience a high-intensity aerobic workout that simulates outdoor cycling with a focus on motivation and mind-body connection. You may begin to sweat within three to five minutes, accompanied by deep and rapid breathing.
A strong core is essential for proper function, efficient movement, optimal performance, and overall strength and power. Pilates teaches how to engage your core while challenging your entire body.
Relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports. Join this yoga class for all levels.