Self Myofascial Release

Myofascial release is a self-massage technique utilized to help relieve pain and tension due to injury or stress. It involves releasing the fascia (connective tissue) that surrounds each muscle and interconnects all internal parts of the body. Various instruments are utilized to release muscular tension.

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Date

Dec 11 2024

Time

5:00 pm - 5:50 pm

Location

Mt. Marathon building
4201 Tudor Centre Dr, Anchorage, AK 99508

Organizer

Physical Therapy, Occupational Therapy, and Exercise
Phone
907-729-6683
Website
https://www.southcentralfoundation.com/services/physical-therapy-exercise/