Tag Archive for: Fitness
Looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports? Join this all levels class.
Rehabilitation Therapies and Exercise is hosting an outdoor cross-country ski class. Come equipped with your own skis. All abilities welcome and no pre-registration required.
Improve movement, decrease pain, and learn how to exercise anywhere without needing equipment. Learn real life movements to increase your flexibility, strength, and balance all at the same time.
This is a trauma informed yoga class to improve posture, range of motion, balance, and body confidence. This yoga class uses supports such as chairs, stability balls, yoga blocks, yoga straps, and bolsters to make yoga poses accessible to all bodies and abilities.
Prenatal yoga is a way to maintain a healthy mind throughout pregnancy. It focuses on strength and flexibility during pregnancy. Prenatal yoga will also teach relaxation poses that can assist in the labor process.
Myofascial release is a self-massage technique utilized
to help relieve pain and tension due to injury or stress.
It involves releasing the fascia (connective tissue) that
surrounds each muscle and interconnects all internal
parts of the body. Various instruments are utilized to
release muscular tension.
Looking to relieve back pain, strengthen your core, improve your flexibility, relieve stress, or perhaps gain a competitive edge in sports? Join this all levels class.
Designed to improve strength and endurance with a fun mixture of cardio bursts, plyometrics, core, strength,
and body weight trainings. Modifications can be made for any level.
