Self Myofascial Release

Myofascial release is a self-massage technique utilized
to help relieve pain and tension due to injury or stress.
It involves releasing the fascia (connective tissue) that
surrounds each muscle and interconnects all internal
parts of the body. Various instruments are utilized to
release muscular tension.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Jul 11 2024

Time

5:00 pm - 5:50 pm

Location

Mt. Marathon building
4201 Tudor Centre Dr, Anchorage, AK 99508

Organizer

Physical Therapy, Occupational Therapy, and Exercise
Phone
+1 (907) 729-6683
Website
https://www.southcentralfoundation.com/services/physical-therapy-exercise/