Creating A Life Worth Living

Introduction to Dialectical Behavior Therapy
Thursdays, 1-2 p.m.
Adult Outpatient Services
999 E. Tudor Road, Anchorage, AK, 99503, first floor

The Creating a Life Worth Living learning circle gives an opportunity to provide customer-owners with the life enhancement skills of Dialectical Behavior Therapy. This is an educational group that teaches mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Additionally, this group uses skill development to help customer-owners improve their ability to cope with relationships and stress. Ages 18 and older, walk-in participation welcomed.

Join Virtually on Zoom
Click here or copy the URL into your browser:
Join by phone: (833) 548-0276
If joining via Zoom, email to request handouts.

For more information, please contact: Learning Circle Coordinator (907) 729-8594

  • 00


  • 00


  • 00


  • 00



Feb 29 2024


1:00 pm - 2:00 pm




999 E. Tudor Road
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.