Self Myofascial Release
To support customer-owners in their efforts to stay active and connected during the COVID-19 pandemic, Southcentral Foundation Physical Therapy, Occupational Therapy, and Exercise is providing online exercise classes via Zoom. To participate, please follow these simple steps:
- Visit in your browser on the day and time of the desired class.
- Select “Join a Meeting” in the top left corner of the screen.
- Enter the meeting ID for the desired class, found in the table below.
- Enter the meeting password: Exercise
- Get moving!