Self Myofascial Release

Myofascial release is a self-massage technique utilized
to help relieve pain and tension due to injury or stress.
It involves releasing the fascia (connective tissue) that
surrounds each muscle and interconnects all internal
parts of the body. Various instruments are utilized to
release muscular tension.

  • 00


  • 00


  • 00


  • 00



Mar 27 2023


4:30 pm - 5:30 pm


Mt. Marathon building
4201 Tudor Centre Dr, Anchorage, AK 99508
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Copyright © 2023 Southcentral Foundation (SCF) is an Alaska Native nonprofit 501c(3) health care system, which provides health care and related services to Alaska Native and American Indian people. EIN: 92-0086076 - powered by Enfold WordPress Theme