Ingredients
- 1 pound chicken uncooked and boneless
- 1/2 medium pineapple
- 1 medium green pepper
- 1 medium red pepper
- 1 large uncooked onion
- 1/4 cup pineapple juice
- 3 garlic cloves minced
- 2 tablespoon soy sauce low-sodium
- 1 tablespoon olive oil
- 2 cups brown rice cooked and kept hot
Instructions
- Cut each chicken breast, pineapple, peppers and onion into approximately twenty-four 1-inch thick pieces.
- Combine chicken, pineapple juice, garlic, soy sauce, and oil in a large (non-metal) bowl; marinate in
- refrigerator for 1 – 24 hours.
- Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and
- onion onto each skewer. Brush with marinade.
- Grill over medium-hot coals until chicken is completely cooked, about 8 – 10 minutes, turning kebabs every 2
- minutes until cooked evenly.